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The fix: My advice is to block them both the second the status appears. So stop comparing and start blocking, because she might be looking at your profile and thinking the same thoughts, and neither of you deserves to feel inferior.

It’ll keep you from creeping and you’ll move on faster if you don’t have the capability to dig deep into her past. You wonder if your ex’s family and friends are comparing you to this new partner, and then you wonder who’s ‘winning’ This is going to be difficult, especially if you were close to your ex’s family and friends.

He actually started dating someone who was another parent at our school and our children are friends.

A lot of people want that to be a big drama but I noticed a change in his behavior towards me instantly.

~ Michelle Michelle and her husband were married for sixteen years.

Their two children were aged fourteen and twelve when the marriage ended.

Aside from dealing with her emotions from seeing her ex with a new partner, Michelle also had to help her child cope with her feelings.

It’s only natural to experience some emotions when you see your ex with someone new.

You tap on it and out pops a photo of a deliriously happy couple, with their cheeks squashed together.

Just as you deserve to heal and move on, so does your ex. Avoid Being Each Other’s Crutch You loved, you lost, you’re now in mourning. If your ex calls, emails, texts, or stops by seeking comfort for his broken heart? Instead, kindly but firmly let him know that you are no longer his go-to support system.

Rather than become a shut-in out of fear of your ex encounter, embrace the possibility and plan for it. In fact, your ex encounter will probably be a lot less dramatic than this scenario. In bumping into your ex, you may be reminded of what you loved about him or her. Instead, summon that inner strength, smile politely, and extricate yourself from the situation as soon as is possible without being rude.

First, imagine the absolute worst case scenario: You haven’t showered in days, your clothes are wrinkled and smelly, your hair is a mess, and you happen to run into your ex on a date with the most gorgeous girl you’ve ever seen. It may even reignite those familiar feelings of love, lust, or just plain loneliness. Follow the Six-Month Rule After a breakup, the best rule of thumb is to avoid all contact with your ex for at least six months.

In fact, they’re engaged, as evidenced by the huge shiny rock on her left hand. Think about what you can do in six months—train for a marathon, plan and take a well-deserved vacation, buy property, change jobs, heal and move on.

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