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William Milliken as they listen to Father Bill Cunningham discuss his ideas for a greater Detroit through Focus: HOPE’s innovative job training programs.President Bill Clinton visited the Focus: HOPE complex in March 1994, during a visit to Detroit for a "Jobs Summit."The following are excerpts from the preface and first chapter of the new book, “Hope for the City: A Catholic priest, a suburban housewife and their desperate effort to save Detroit,” by Jack Kresnak, who spent 38 years as a reporter and editor at the Detroit Free Press.But larger fruits like watermelon need to be chopped into bite sized pieces and then put in the container. Fill this container with chicken, fish, lean red meat, eggs, Greek yogurt, tofu, etc.There is a long list of proteins in the 21 Day Fix Guidebook, so pick and choose your favorites. This container is for foods such as yams, rice, beans, and whole-grain pasta.

Edna describes her chat-shows as "an intimate conversation between two friends, one of whom is a lot more interesting than the other".

Here’s a **BONUS TIP** The containers are meant to be full, but not so full you can’t put the lid on!

A proper portion is the container filled with the lid on 🙂 How to use the containers Now that you know what goes in the containers, let’s figure out how to properly use them.

You can make them ahead of time in a jar and store them in the fridge for a few days. A teaspoon is not provided with your containers, so you’ll have to use your own.

It’s used for yummy things like nut butters and coconut oil!




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