It is produced by the charity Tommy's and is available free to 16 to 19-year-olds through the Tommy's website.

There are also links to 3 chat rooms suitable for under 18s with no adult chat.

Sorting out problems, whether personal or medical, is often difficult when you are by yourself, and it's better to find someone to talk to than let things get you down. The following national organisations can also give you help and advice: In many parts of England, teenagers pregnant with their first child can get extra support from their local Family Nurse Partnership.

A specially trained family nurse visits your home regularly from early pregnancy until your child is two.

Looking to reach other aspies, auties or people looking for and seeking to give you support?

Find out what chats are scheduled to take place and what they’re about or schedule and host your own chat!